Individual Therapy

Learn to understand your struggles and emotions.

At Healing Your Story, I work with individuals from all walks of life, helping them navigate difficult emotions, challenging life events, and overwhelming circumstances.

Whether you’re feeling stuck, lost, or uncertain about your next chapter or feel stuck in your past, I understand the pain you’re experiencing and am here to help guide you through it.

Who comes to individual therapy?

Individuals Experiencing Anxiety or Depression: Either can cause a constant sense of worry, unable to quiet your mind, or dealing with unbearable stress. Perhaps work, family responsibilities, or significant life changes are weighing heavily on you. If anxiety is holding you back from thoroughly enjoying life, therapy can help you regain a sense of calm and control.

Struggling with Depression or Low Self-Worth: If you’re feeling hopeless, disconnected, or like you’re stuck in a dark place, you’re not alone. You may be battling negative thoughts about yourself or questioning your worth. I help clients untangle those thoughts, rediscover their inner strength, and rebuild a more positive self-image.

People Experiencing Relationship Challenges: Whether it’s romantic relationships, friendships, or family dynamics, I work with clients navigating conflict, communication breakdowns, or feelings of loneliness and disconnection. Therapy can help you heal from past wounds and develop healthier, more fulfilling connections.

Those Dealing with Grief and Loss: Loss, whether through death, a breakup, or significant life changes, can leave you feeling adrift. I work with individuals struggling to process their grief and find a way to move forward while honoring their experiences and past connections.

Healing from Trauma or Abuse: If you’ve experienced trauma, big or small, it can be challenging to understand its long-lasting effects on your mental health. Many of my clients are navigating the aftermath of past experiences, looking for ways to heal and regain a sense of safety and peace. With my help, we will get you out of survival mode and have you thriving quickly.

Those in Transition: Whether it’s starting a new chapter in life, like a new job, a new city, or a new role, or dealing with a significant life change, such as a divorce or empty nest syndrome, transitions can bring confusion, overwhelm, and uncertainty. Therapy can guide us to navigate these changes and move forward with a clear perspective and energy.

Are You Ready for Change?

Are you ready to know, own, and heal your story?

Perhaps you’ve reached a breaking point – feeling exhausted from trying to manage everything alone or realizing that you can’t keep pushing forward without support. If you’ve been searching for help, you’re likely ready to change.

I’ve worked with clients in all these places and am here to walk with you on your journey. Together, we can work to untangle the struggles that are holding you back and help you start the process of healing.

Contact me to learn more about individual therapy and how I can help.